The pushup is the most legendary exercise of all time. This super-effective deadweight exercise is pumped out by everyone from school sports kids to elite SAS elite soldiers. The following guide provides pushup variants for beginners, professionals and everyone in-between. Which muscles are targeted during the pushup? The classic push-up primarily stimulates the pressure […]
Chicken Teriyaki – Meal Prep
Healthy, quick to prepare and an ideal meal prep dish: Chicken Teriyaki. The classic from Asian cuisine is super tasty and can be perfectly prepared for the next day. Because with pre-cooking, the so-called Meal Prep, you can eat healthy and inexpensive outside of your own four walls. In addition, you not only have a high-quality meal ready […]
9 Effective Exercises for Rock Hard Abs
Whether you want a flat, toned stomach or a sculpted 6-pack, these exercises will help you get fitter, have a stronger core and look great. It will take some discipline and dedication – but it’s worth it. A strong core sets you up for life with better balance and better posture. For a visible six-pack, […]
Fruity Protein Shake with Blackberries
Low Calorie Vitamin Shake Eliminate fruit from everyday enjoyment because of the high fructose content? No way – blackberries are low-calorie berries and can be incorporated into the meal plan with just 40 calories per 100 grams. In comparison: bananas contain around 89 calories per 100 grams. So if you follow a low-calorie diet, you can enjoy […]
Broccoli Power Shake
Broccoli not only detoxifies the body, it also helps with weight loss. It melts your belly fat, ensures beautiful skin and is rich in fiber and vitamins. 100 grams of broccoli have 3.5 grams of protein in their raw state. Then why not just include it in a delicious protein shake? Our recipe for a nutritious protein shake […]
Leg training – building leg muscles effectively and safely
A lot of us are guilty of putting all of our focus on the upper body and neglecting the legs. A ripped six pack and perfect pecs are great but you should always include leg exercises in your workout at home. Your legs are your base and the stronger they are, the better your entire body […]
Optimal chest muscle training at home
Shred that chest at home Regular and targeted chest training is the only way to sculpt the perfect pecs. With the right chest exercise repertoire, you can build a bigger, great looking chest in no time. Let’s check out your chest muscles The chest muscles consist of two muscles of different sizes – the […]
Banana and Almond Shake
The ideal reward after a hard workout – a delicious protein shake. The drink, with or without whey, promotes muscle and strength building, supports regeneration and promotes the immune system. Ingredients for one serving: 1 ripe banana 30 g whey powder (banana) 300 ml almond milk 1 pinch of cinnamon 1 tbsp oatmeal 1 tbsp almonds […]
The Best Dumbbell Exercises To Get Buffed
Did you know that in ancient times, athletes, fighters and gladiators used dumbbells to strengthen their bodies? Dumbbells were even a part of Olympic events. Today, dumbbell training is designed to build up muscles and strength. The main difference between working out on machines and working out with dumbbells is that you can target muscles in isolation with dumbbells. […]