Buddha Bowl

A vegetarian Buddha bowl is a perfect choice for a meatless meal. The purely vegetable dish is full of proteins, vitamins, healthy fats and complex carbohydrates. In addition, it can be prepared quickly and is the ideal lunch for the next day for all “fitness meal peppers”. Ingredients for 2 people: 1 sweet potato 2 carrots 100 […]

Chia Pudding with Raspberries

Chia seeds have long since made the leap from the fancy superfood corner to the shelves of supermarkets and discounters – and rightly so! Because the small seeds are real powerhouses and are full of healthy ingredients. With their high fiber content, they increase the feeling of satiety and promote digestion. The seeds, which have their origin in […]

Quick Chicken Curry

Although spiciness is subjective and a pure matter of taste, the positive health effects of spicy food cannot be dismissed out of hand. Spicy dishes fire up the metabolism and help to lose weight faster. In addition, digestion is stimulated and the immune system is strengthened. In addition to the physical effect, according to science, the substances piperine […]

Baked Avocado with Egg

This quick recipe proves that “clean” and delicious food doesn’t have to be complicated. The stuffed avocados are bursting with healthy nutrients. The fruit contains valuable omega-3 fatty acids and the egg high-quality proteins. So just the right combination for a balanced snack or a strong start to the day! Ingredients: 1 avocado 2 eggs Pinch of salt […]

Apple and cranberry mulled wine

Enjoy Christmas time with mulled wine, but still go without alcohol? Yes, it works – with the alcohol-free and delicious apple-cranberry mulled wine! Ingredients: 0.5 l apple juice clear 0.5 l of cranberry juice 3 organic oranges 1 organic apple 100 g fresh cranberries 2 cinnamon sticks 4 cloves 2 tbsp honey Preparation: Put apple and […]

Nut Snack Muesli Bars

They are not only very tasty, but also extremely healthy thanks to their numerous ingredients. Although nuts are high in fat and calories, they contain good, simple or polyunsaturated fatty acids. In addition, nuts offer important proteins, vitamins, trace elements and dietary fiber. So nuts are a healthy snack to a reasonable extent. Ingredients for about 12 pieces […]

Homemade Burgers

Enjoy a juicy and delicious burger without a guilty conscience – is that possible? Yes, quite simply with a homemade fresh burger. There are no limits to the variety of flavors. Whether with a meat, fish or vegetarian patty, in a low-carb avocado bun, in a rye or classic sesame bun. What is important is the mix of the […]

Snack – Morning, Noon, Evening

Whether for breakfast, dinner or in between: Germans love their bread – and rightly so! It is full of fiber, keeps you full for a long time and can be prepared in a variety of ways. Fresh fruit and vegetables are a delicious, low-calorie alternative to cheese and sausage. Cut to size and draped on the quark spread, […]

Shakshuka – the national dish of Israel

The delicacy from the Middle East has finally made it to our plates! Shakshuka is considered a national dish in Israel for a reason: whether for breakfast, lunch or dinner – the recipe of tomato and pepper sauce with sunken eggs keeps you full for a long time, is healthy and is super quick and easy […]

Fruit Salad with Yoghurt

A fresh fruit salad is a great way to start the day, especially in the cold and wet season. The colorful breakfast is full of vitamins that strengthen the immune system and protect against colds. The bowl is perfectly rounded off with chia seeds. The fiber-rich superfood keeps you full for a long time and, thanks to its […]

Energy balls

The so-called “Energy Balls” prove that healthy eating and snacking do not have to be mutually exclusive. The small balls are ideal as an ideal power snack before and after a workout or for in between. Due to the high protein and energy content, the empty stores are quickly replenished and, thanks to the sweetness of the […]

Whey Vanilla Croissants

In the Advent season, delicious cookies should not be missing. But aren’t the Christmas delicacies a red rag for every nutrition-conscious athlete?No – because protein-rich whey vanilla crescents can be enjoyed without a guilty conscience during the holidays. Ingredients for approx. 60 cookies: 250 g almond flour 100 g ground almonds 3 egg yolks 1 vanilla […]

Chicken Teriyaki – Meal Prep

Healthy, quick to prepare and an ideal meal prep dish: Chicken Teriyaki. The classic from Asian cuisine is super tasty and can be perfectly prepared for the next day. Because with pre-cooking, the so-called Meal Prep, you can eat healthy and inexpensive outside of your own four walls. In addition, you not only have a high-quality meal ready […]

Fruity Protein Shake with Blackberries

Low Calorie Vitamin Shake Eliminate fruit from everyday enjoyment because of the high fructose content? No way – blackberries are low-calorie berries and can be incorporated into the meal plan with just 40 calories per 100 grams. In comparison: bananas contain around 89 calories per 100 grams. So if you follow a low-calorie diet, you can enjoy […]

Broccoli Power Shake

Broccoli not only detoxifies the body, it also helps with weight loss. It melts your belly fat, ensures beautiful skin and is rich in fiber and vitamins. 100 grams of broccoli have 3.5 grams of protein in their raw state. Then why not just include it in a delicious protein shake? Our recipe for a nutritious protein shake […]

Banana and Almond Shake

The ideal reward after a hard workout – a delicious protein shake. The drink, with or without whey, promotes muscle and strength building, supports regeneration and promotes the immune system. Ingredients for one serving: 1 ripe banana 30 g whey powder (banana) 300 ml almond milk 1 pinch of cinnamon 1 tbsp oatmeal 1 tbsp almonds […]

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