Shredding Terrific Triceps

It’s true, bulging biceps turn more heads than ripped triceps but doesn’t mean tricep training should be neglected. They don’t get the kudos they deserve. Triceps take up close to 60% of your upper arm mass which makes them the foundation for ongoing muscle growth and that impressive ripped definition. They also cover your whole […]

Fascia Massage At Home

8 exercises for effective muscle relaxation Fascia massages have become a phenomenon around the world. Fascia is a type of connective tissue that forms a continuous body-wide web inside of us, surrounding and interpenetrating our muscles, bones, organs, nerves, and blood and lymph vessels.  Many athletes swear by the beneficial effects of exercises with a […]

Get The Ripped Body Of A Boxer

Boxers are fit. Full stop. They have endurance, great physiques, are light on their feet and have flexibility. It’s the complete package. So how do you get a shredded boxer’s build? You mix it right up from bench presses and skipping to squats, kettlebells, speedballs, punching bags and core training. Let’s find out how to […]

Buddha Bowl

A vegetarian Buddha bowl is a perfect choice for a meatless meal. The purely vegetable dish is full of proteins, vitamins, healthy fats and complex carbohydrates. In addition, it can be prepared quickly and is the ideal lunch for the next day for all “fitness meal peppers”. Ingredients for 2 people: 1 sweet potato 2 carrots 100 […]

Chia Pudding with Raspberries

Chia seeds have long since made the leap from the fancy superfood corner to the shelves of supermarkets and discounters – and rightly so! Because the small seeds are real powerhouses and are full of healthy ingredients. With their high fiber content, they increase the feeling of satiety and promote digestion. The seeds, which have their origin in […]

Quick Chicken Curry

Although spiciness is subjective and a pure matter of taste, the positive health effects of spicy food cannot be dismissed out of hand. Spicy dishes fire up the metabolism and help to lose weight faster. In addition, digestion is stimulated and the immune system is strengthened. In addition to the physical effect, according to science, the substances piperine […]

Baked Avocado with Egg

This quick recipe proves that “clean” and delicious food doesn’t have to be complicated. The stuffed avocados are bursting with healthy nutrients. The fruit contains valuable omega-3 fatty acids and the egg high-quality proteins. So just the right combination for a balanced snack or a strong start to the day! Ingredients: 1 avocado 2 eggs Pinch of salt […]

Apple and cranberry mulled wine

Enjoy Christmas time with mulled wine, but still go without alcohol? Yes, it works – with the alcohol-free and delicious apple-cranberry mulled wine! Ingredients: 0.5 l apple juice clear 0.5 l of cranberry juice 3 organic oranges 1 organic apple 100 g fresh cranberries 2 cinnamon sticks 4 cloves 2 tbsp honey Preparation: Put apple and […]

Nut Snack Muesli Bars

They are not only very tasty, but also extremely healthy thanks to their numerous ingredients. Although nuts are high in fat and calories, they contain good, simple or polyunsaturated fatty acids. In addition, nuts offer important proteins, vitamins, trace elements and dietary fiber. So nuts are a healthy snack to a reasonable extent. Ingredients for about 12 pieces […]

Homemade Burgers

Enjoy a juicy and delicious burger without a guilty conscience – is that possible? Yes, quite simply with a homemade fresh burger. There are no limits to the variety of flavors. Whether with a meat, fish or vegetarian patty, in a low-carb avocado bun, in a rye or classic sesame bun. What is important is the mix of the […]

Snack – Morning, Noon, Evening

Whether for breakfast, dinner or in between: Germans love their bread – and rightly so! It is full of fiber, keeps you full for a long time and can be prepared in a variety of ways. Fresh fruit and vegetables are a delicious, low-calorie alternative to cheese and sausage. Cut to size and draped on the quark spread, […]

Shakshuka – the national dish of Israel

The delicacy from the Middle East has finally made it to our plates! Shakshuka is considered a national dish in Israel for a reason: whether for breakfast, lunch or dinner – the recipe of tomato and pepper sauce with sunken eggs keeps you full for a long time, is healthy and is super quick and easy […]

Fruit Salad with Yoghurt

A fresh fruit salad is a great way to start the day, especially in the cold and wet season. The colorful breakfast is full of vitamins that strengthen the immune system and protect against colds. The bowl is perfectly rounded off with chia seeds. The fiber-rich superfood keeps you full for a long time and, thanks to its […]

Energy balls

The so-called “Energy Balls” prove that healthy eating and snacking do not have to be mutually exclusive. The small balls are ideal as an ideal power snack before and after a workout or for in between. Due to the high protein and energy content, the empty stores are quickly replenished and, thanks to the sweetness of the […]

Whey Vanilla Croissants

In the Advent season, delicious cookies should not be missing. But aren’t the Christmas delicacies a red rag for every nutrition-conscious athlete?No – because protein-rich whey vanilla crescents can be enjoyed without a guilty conscience during the holidays. Ingredients for approx. 60 cookies: 250 g almond flour 100 g ground almonds 3 egg yolks 1 vanilla […]

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