Triceps bicep bar with chrome swivel, Product Number: 100151-00004-0001
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Triceps bicep bar with chrome swivel
For defined upper arms: the triceps biceps bar with swivel made of chrome
With the Gorilla Sports triceps biceps bar with swivel made of chrome, you can expand your home gym with an effective training device for your arm muscles. The triceps biceps bar is 50 cm long, can hold up to 200 kg and you protect your wrists through the swivel.
Delighted in studio quality: the triceps biceps bar with swivel made of chrome
If your goal is to significantly increase the size of your upper arms, it is necessary to train the triceps as well as the biceps. This sits on the upper arm behind the biceps and makes up 75% of the total muscle mass of the upper arm:
At a glance everything about the triceps bicep bar:
Is a triceps and biceps handle for the cable tower
Commercial Gym quality
In high-quality chrome plating
With a dead weight of 2.5 and a maximum load capacity of 200 kg
With a length of 50 and a handle diameter of 2.5 cm
Useful information for successful upper arm training
The three-headed triceps consists of the long, the medial and the lateral head. It makes up the largest part of the muscle mass of the upper arm and is responsible for stretching your arms. The task of the two-headed bicep is to bend the arms. It consists of a long and a short head.