For upper body training: Gorilla Sports Resistance Expander Set
The popular classic in a modern version: this expander is adjustable, black and comes with three resistance bands of different strengths. The resistance can be adjusted in no time and adapted to your fitness level and various exercises. And so that you can immediately grab the right strap, the straps have different colors: blue stands for light, red for medium and green for heavy resistance. The softly padded handles ensure a high level of comfort.
Gorilla Sports Resistance Expander Set in detail:
2 handles: handle length 12 cm and handle diameter 2.5 cm
3 resistance bands: length approx. 117 cm each, diameter 1.2 cm
Ribbons in 3 different strengths: blue - light, red - medium, green - heavy
Practical bag for storage included in the scope of delivery
Material: rubber bands
Material: handles made of foam
The set includes: 2 handles and 3 resistance bands
3 different resistance levels
Blue tube: 1.4 kg to 2.5 kg
Red tube: 2.2 kg to 3.4 kg
Green tube: 2.8 kg to 5.3 kg
Exercises with the Gorilla Sports Resistance Expander Set
The Gorilla Sports Resistance Expander Set is the perfect tool for your upper body training: Popular exercises include butterflies, with which you strengthen your chest muscles. Equally classic and effective are biceps curls for strong upper arms and lateral raises for shoulders and triceps. By choosing the resistance, you determine whether the exercises serve as a warm-up before your actual workout or as an independent strength training. Please make sure that the Gorilla Sports Resistance Expander Set is not placed around sharp-edged objects. Friction on rough / pointed surfaces could damage the material and cause the belts to tear.